Eating Disorders: Signs, Causes and Natural Remedies

About Eating Disorders

Eating disorders are complex, chronic illnesses largely misunderstood and misdiagnosed. The most common eating disorders - anorexia nervosa, bulimia nervosa, and binge eating disorder - are on the rise in the United States and worldwide. No one knows exactly what causes eating disorders. However, all socioeconomic, ethnic and cultural groups are at risk.

Anorexia nervosa is a dangerous condition in which people can literally starve themselves to death. People with this disorder eat very little even though they are already thin. They have an intense and overpowering fear of body fat and weight gain.

Individuals suffering from Bulimia Nervosa follow a routine of secretive, uncontrolled or binge eating (ingesting an abnormally large amount of food within a set period of time) followed by behaviors to rid the body of food consumed. This includes self - induced vomiting and/or the misuse of laxatives, diet pills, diuretics (water pills), excessive exercise or fasting.

Binge eating disorder (BED) is the newest clinically recognized eating disorder. BED is primarily identified by repeated episodes of uncontrolled eating. The overeating or bingeing does not typically stop until the person is uncomfortably full.

Because of the secretive habits of many individuals with eating disorders, their conditions often go undiagnosed for long periods of time. In the cases of anorexia nervosa, signs such as extreme weight loss are more visible. Bulimics who maintain normal body weight, on the other hand, may be able to hide their condition to the casual observer. Family members and friends might notice some of the following warning signs of an eating disorder:

Eat only 'safe' foods, usually those low in calories and fat

Dress in layers to hide weight loss

Spend less time with family and friends, become more isolated, withdrawn, and secretive

Become very secretive about food, spend a lot of time thinking about and planning the next binge

Take repeated trips to the bathroom, particularly after eating

Steal food or hoard it in strange places

Most people with eating disorders share certain personality traits: low self-esteem, feelings of helplessness, and a fear of becoming fat. In anorexia, bulimia, and binge eating disorder, eating behaviors seem to develop as a way of handling stress.Genetics and environment maybe a factor, studies has shown eating disorders appear to run in families, with female relatives most often affected. Culture maybe a factor. The idealization of thinness has resulted in distorted body image and unrealistic measures of beauty and success.

Treatment for Eating Disorders.

Presently, there is no universally accepted standard treatment for anorexia nervosa, bulimia nervosa, or binge eating disorder. Ideally, an integrated approach to treatment would include the skills of nutritionists, mental health professionals, endocrinologists and other physicians.

People with eating disorders who restrict their food intake are at risk for multiple nutrient deficiencies, including protein, calcium, iron, riboflavin, niacin, folic acid, vitamin A, vitaminC, and vitamin B6, and essential fatty acids. A general multivitamin-mineral formula can reduce the detrimental health effects of these deficiencies.

In an uncontrolled trial, supplementation with 45–90 mg per day of zinc resulted in weight gain in 17 out of 20 anorexics after 8–56 months.In a double-blind study, 35 women hospitalized with anorexia, given 14 mg of zinc per day, achieved a 10% increase in weight twice as fast as the group that received a placebo.

References for Eating Disorder Article

• Thibault L, Roberge AG. The nutritional status of subjects with anorexia nervosa. Int J Vitam Nutr Res 1987;57:447–52.
• Safai-Kutti S. Oral zinc supplementation in anorexia nervosa. Acta Psychiatr Scand Suppl 1990;361:14–7.
• American Psychiatric Association
• National Institutes of Health